3 Surprising foods that naturally keep you smelling fresh

On April 28, 2025, 6:16 AM

We often turn to deodorants, perfumes, and body sprays to maintain a pleasant scent throughout the day.

While these products can be effective, what you consume also plays a powerful role in how your body smells.

Surprisingly, some foods can help you stay naturally fresh from the inside out. By including these in your diet, you not only support your overall health but may also notice a subtle improvement in your natural body odour.

Here are three surprising foods that can help keep you smelling fresh all day long.

1. Parsley

Often used as a garnish, parsley is a powerful herb that does more than add colour to your plate. It contains chlorophyll, a natural compound known for its deodorising properties. Chlorophyll helps neutralise body odours by detoxifying the bloodstream and promoting healthy digestion, which can influence how your body smells.

Parsley also has antibacterial properties that may help combat odour-causing bacteria. You can chew on a few sprigs after meals, blend it into green smoothies, or add it generously to salads and soups for a refreshing boost.

2. Green Apples

Green apples are not only crisp and delicious, but they’re also rich in fibre and antioxidants, which support gut health, a key player in body odour. A healthy digestive system ensures toxins are efficiently eliminated from the body, reducing the chances of unpleasant smells.

What’s more, green apples contain polyphenols that help fight bacteria in the mouth, naturally freshening your breath. Replacing sugary snacks with a green apple can be a tasty and effective way to stay refreshed throughout the day.

3. Lemon

Known for its sharp, clean scent, lemon is a citrus fruit that works wonders from the inside. It helps balance the body’s pH levels and acts as a natural cleanser. Drinking warm lemon water in the morning supports digestion, flushes out toxins, and may contribute to a more neutral body odour over time.

Additionally, lemon’s high vitamin C content boosts the immune system and supports the health of the skin, which plays a vital role in how we smell. Adding a few slices to your water or using lemon juice in salad dressings can make it a regular part of your routine.

Smelling fresh isn’t only about what you apply on your skin, it also begins with what you consume. Adding foods like parsley, green apples, and lemon into your daily diet can help support your body’s natural freshness in a subtle yet noticeable way.

Combined with good hygiene, these simple dietary additions can make a lasting difference, helping you feel confident and refreshed all day long.

Story By pulse nigeria