5 Things to Do in Your Twenties to Keep Your Skin Healthy for Years
Your skin is yours for a lifetime, so the sooner you begin taking care of it, the better.
Although you might not think about how your skin will look in the future if you’re currently in your twenties, developing a healthy skincare routine now will help you look younger in the future. Here are five skincare habits to develop in your twenties so that you’ll have a lifetime of beautiful skin ahead of you:
1. Moisturize daily.
Using a moisturizer is great for your skin because it offers protection from the elements. The moisturizer also hydrates your skin and prevents skin damage, which helps you fight against signs of ageing. Even if you have oily skin, don’t count out moisturizing – it can help your skin look healthy in the future.
2. Wear sunscreen.
If you want to protect your skin, using sunscreen every single day, even when it’s cloudy outside, can help fight against sun damage, wrinkles, discolouration, and even skin cancer. Although using any sunscreen is better than using none at all, using SPF 30 or higher will better help you shield your skin from the sun. Don’t forget to reapply, though – you’ll save your skin from a lot of damage if you do!
3. Avoid picking your skin.
If you struggle with acne, the urge to pick at your skin and pop your pimples may tempt you. However, skin-picking can lead to scarring and skin damage, especially as you get older. If you want to prevent acne or even heal acne scars, invest in a retinol treatment. If you prefer natural skincare treatments, rosehip oil and aloe vera each help minimize the appearance of acne scars.
4. Take time to de-stress.
Although you may think that skincare is purely physical, there are also plenty of lifestyle factors that can contribute to your skin type and can tell you a bit about how you age. For instance, stress can take a serious toll on your skin. If you regularly take time to practice some self-care, you can actually help your skin look beautiful!
5. Get Enough Sleep
If you want your skin to age well, it’s important to get at least seven hours of sleep every night. Thankfully, you can control your sleeping habits, so make sure you get to bed at a reasonable hour every night. When you get enough sleep at night, you can avoid dark circles, wrinkles, discolouration, and puffiness.
Your twenties are the best time to start taking good care of your skin. If you moisturize daily, protect against the sun, and carve out enough time for rest and self-care, you can ensure that your skin stays healthy for years to come.