7 surprising things most people are addicted to
It’s okay to enjoy the things you like, but how do you know when they’re controlling you?
Raise your hand if you’ve ever felt like you just can’t stop checking your phone, scrolling through social media, or hitting that snooze button one too many times.
What if we told you these might not just be bad habits – they could be signs of an addiction?
Addiction isn’t just about drugs or alcohol. It can be anything that takes over your life and makes it hard to function normally. It can be something fun and harmless at first, but then it slowly starts to control you.
Once you recognise these sneaky habits, you can take back control and find a healthier balance. Here are 7 surprising things most people are secretly addicted to:
Did you know sugar can act like a drug in your brain? Eating sugary foods releases dopamine, a “feel-good” chemical, making you crave more and more. Suddenly, that daily candy bar you “need” turns into a sugar crash and an afternoon slump.
2. Social media
Social media is a great way to connect with friends and family. But have you ever found yourself lost in a social media vortex, mindlessly scrolling through endless feeds? Social media platforms are designed to be addictive, bombarding us with likes, comments, and notifications that trigger our brains’ reward system.
Those endless feeds and notifications are designed to keep you engaged, triggering dopamine release and making you want to keep checking back.
3. The news
We all want to stay informed, but a constant news feed can be overwhelming. It’s easy to get sucked into a cycle of negativity and feel constantly bombarded with bad news.
Just like social media, the news can trigger our brain’s reward system with a rush of adrenaline or anxiety. Before we know it, we’ve spent hours glued to the screen, feeling stressed and down.