Feeling constipated? Try these 5 simple smoothies for fast relief
Have you been sitting on the toilet, straining for what feels like forever, wondering what went wrong? You just might be constipated.
Constipation is uncomfortable, frustrating, and downright annoying. Maybe your diet changed, you’re stressed, travelling, or just haven’t been drinking enough water. Whatever the reason, it can throw off your entire day.
So, how do you fix this?
Before you reach for harsh laxatives, try a sweet solution: smoothies.
That’s right, certain smoothies made with fibre-rich fruits, veggies, and natural ingredients can help get things moving again. They’re gentle on your stomach, easy to make, and actually taste good.
Plus, smoothies are a great way to get more fibre and fluids into your body; two important ingredients for healthy digestion. If you’re tired of feeling sluggish and uncomfortable, try blending up one of these simple recipes.
Here are five easy smoothies that can help relieve constipation naturally:
1. The green smoothie
This smoothie is a gentle yet effective way to kickstart digestion as it’s packed with fibre.
Ingredients:
- 1 cup spinach
- 1 ripe banana
- 1 avocado
- 1 tbsp chia seeds (soaked in water for 10 mins)
- 1 cup water or coconut milk
- Ice (optional)
2. The berry fibre booster
Berries are loaded with fibre, and flaxseeds add a slippery, stool-softening effect.
Ingredients:
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- ½ cup Greek yogurt (probiotics help gut health)
- 1 tbsp ground flaxseeds
- 1 cup coconut water
- 1 tsp honey
3. The tropical smoothie
Pineapple contains bromelain, an enzyme that aids digestion, while mango is high in fibre.
Ingredients:
- Mango
- Pineapple chunks
- ½ cup orange juice (natural acidity helps digestion)
- ½ cup coconut milk
4. The oatmeal smoothie
Oats are full of soluble fibre, which softens stool, and cinnamon helps reduce bloating.
Ingredients:
- Oats
- 1 small apple
- 1 tsp cinnamon
- 1 cup almond milk
- 1 tsp honey
5. The prune & ginger smoothie
Prunes are nature’s laxative, and ginger soothes stomach cramps.
Ingredients:
- 3-4 prunes (soaked in warm water for 10 mins)
- ½ inch fresh ginger
- ½ cup Greek yoghurt
- ½ cup water
Smoothies help, but don’t forget to drink plenty of water and move your body. Even a short walk helps. If constipation lasts more than a few days, check with a doctor.