Mindfulness exercises you can try for stress relief
Three minutes of breathing space
Dishwasher
It may seem like nothing, but it’s really helping to relax your mind’s muscles while clearing your head to think better.
- Ask yourself how warm or cold the water is. What does the sponge feel like, and what smell do I perceive?
- If your mind drifts off at any point, don’t fret. It’s your brain doing what it’s programmed to do, which ultimately helps you relax better.