Smoothie Recipes That Can Help You on Your Weight Loss Journey

On October 22, 2022, 12:10 PM

You can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine. Weight loss smoothies can help rev your metabolism, tone and define your muscles, and turn off the genes that contribute to fat storage and a myriad of chronic health issues.

All you need is a blender to create the perfect weight-loss smoothie.

Healthy smoothies for weight loss are made with the right blend of weight-loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:

Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass

Healthy fats: healthy fats like nut butter, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating

Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat

Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories

We’ve rounded up 30 smoothies for weight loss you should add to your meal plan. And for when you’re in a time crunch, take a look at 57 Healthy Weight Loss Dinner Recipes for Super Busy Weeknights.

Berry Cauliflower Smoothie

berry cauliflower smoothie

This beautiful drink beams with a stunning purple color thanks to the blueberries that entice you to drink it. Although the addition of cauliflower may throw you off at first, this vegetable actually enhances the creaminess of the drink, also providing you with tons of nutrients. Scoop in some protein powder or peanut butter for a filling and satisfying weight-loss smoothie!

Preparation

1 scoop Vanilla Tone It Up Protein

1 cup unsweetened almond milk

1/2 cup frozen cauliflower rice or whole pieces

1 Tbsp. peanut butter

1/2 cup blueberries

1 Tbsp. ground chia seeds

Raspbery Peach-Swirled Smoothie

raspberry peach swirled smoothies

There’s something to be said about classic peaches and cream flavor. The addition of raspberries adds a nice tartness to the smoothie mix, while the Greek yogurt creates a creamy consistency. The best part? All of the fruits are naturally sweetened, so no need to pour in extra sugar, making this a great weight-loss smoothie!

Preparation

1/2 cup frozen unsweetened raspberries, thawed

1/3 cup orange juice

2 5.3-oz cartons of nonfat vanilla Greek yogurt

1 1/2 cups frozen peach slices

1 ripe banana, cut into 2-inch chunks and frozen for at least 2 hours

1 Tbsp honey

1/4 tsp ground ginger

Fresh raspberries (optional)

Key Lime Pie Smoothie

key lime pie smoothie

This plant-based key lime pie smoothie incorporates all the deliciousness of a key lime pie, including the graham cracker, and adds in some more nutritional value thanks to the spinach.

1 frozen banana, broken into chunks

1/2 cup baby spinach

1 cup Pacific Foods Organic Coconut Original Plant-Based Beverage

Zest and juice of 1 lime

1 Nabisco Graham Cracker sheet

Dragon Fruit Smoothie Bowl

dragon fruit smoothie bowl with pineapple chunks and pepitas

The colors of the bright dragon fruit (also known as pitaya) make the smoothie more enticing. The addition of kombucha gives you plentiful probiotics (and does wonders for your immune system), while the pineapple gives it a sweeter, more tropical taste. It’ll be like you’re sipping smoothies on a faraway beach resort.

1 cup frozen pineapple chunks

1 cup frozen pink dragon fruit flesh

1/2 cup kombucha

1/4 cup water

1 Tbsp vanilla whey protein powder

1/2 cup chopped fresh pineapple

1 1/2 tsp raw pepitas

Fresh mint leaves

Avocado-Lime Smoothie

avocado lime smoothie on a white cutting board with limes and a knife on a green table

Known for its versatile uses in recipes, the avocado puts the “smooth” in this smoothie thanks to its creamy consistency. This green fruit makes for perfect weight-loss food, as it’s full of nutrients and filling and a great source of healthy fats. With the addition of lime and some fresh mint, you may have a healthy smoothie version of a mojito (just with more weight-loss benefits, of course).

1 cup ice

1/2 cup light coconut milk

1/3 cup chopped celery

1/3 cup chopped peeled pear

1/4 medium-size ripe avocado, seeded and peeled

2 Tbsp. honey

1/4 tsp. lime zest

1 Tbsp. lime juice

Fresh mint and/or lime slice

Coconut Pumpkin Smoothie Bowl

coconut pumpkin smoothie bowls with spoons

A smoothie recipe so good, you’ll want it for more than just the fall season. The bright orange color resembles a cozy autumn soup, but then you’re surprised by the hint of coconut (which works extremely well together). This use of canned pumpkin allows you to feel the essence of the season.

1 cup canned pumpkin

1/2 cup light canned coconut milk

1 5- to 6-oz container coconut-flavor low-fat Greek yogurt

2 Tbsp pure maple syrup

1/2 tsp pumpkin pie spice

2 bananas, sliced, half the slices frozen

1 cup ice cubes

1/4 cup raw pepita seeds

1/4 cup dried cranberries

2 Tbsp toasted coconut chips

2 tsp chia seeds

Chocolate Coconut Banana Smoothie

Chocolate coconut banana smoothie

You’ll go coco-nuts for this smoothie that tastes like dessert, but actually can help you achieve your weight loss goals. A high-protein (thanks to the addition of Greek yogurt), fat-burning, energy-boosting smoothie that will satisfy your sweet tooth can all be made in under 5 minutes.

This recipe makes two servings:

1 5.3-ounce carton of plain Greek yogurt

1 small banana, peeled, sliced, and frozen

1⁄2 cup ice

1⁄2 cup refrigerated unsweetened coconut milk

1 Tbsp unsweetened cocoa powder

1 Tbsp honey

1⁄2 tsp vanilla

1 Tbsp unsweetened flaked coconut, toasted

1 Tbsp finely chopped dark chocolate

Strawberries and Cream Smoothie

paleo strawberry n cream smoothie

A simple recipe goes a long way with this strawberry and cream smoothie. A paleo treat, it’s perfect for when you need a sugar fix, as you get to reap the benefits of all the good things strawberries have to offer. It may even taste so much like a strawberry milkshake you probably won’t miss the real (and unhealthier) thing.

1 1/2 cups fresh strawberries, halved

1 Tbsp coconut sugar

1/2 tsp kosher salt, divided

1 can coconut milk, including the water, refrigerated overnight

1/2 tsp vanilla extract

3/4 cup cashew milk, frozen overnight in an ice cube tray

1 tsp fresh lemon juice

Raspberry Chocolate Smoothie

This weight loss smoothie tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”

½ banana

1 handful spinach

½ cup raspberries

1 tablespoon almond or cashew nut butter

2 tablespoons raw cocoa powder

10 oz unsweetened almond, hemp, or coconut milk

1 scoop or serving of plant-based protein powder (optional)

Coconut Cashew Protein Smoothie

It contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon! And it’s so good, you can drink one every morning and not get sick of it.”

½ banana
1 tablespoon of cashew butter
¼ cup full-fat coconut milk
2 scoops of dairy-free PaleoMeal protein powder
1 scoop of Espresso Dynamic Greens
2-3 ice cubes

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