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Strawberry oatmeal breakfast smoothie recipe
Ingredients 1 cup soy milk ½ cup rolled oats 14 frozen strawberries 1 banana, broken into chunks 1…
Why you should never stop following your heart
I remember a conversation I had with my father when I was…
What to do when you feel behind in life as the new year starts
The beginning of a new year brings more than just celebrations —…
Two words to avoid when making your New Year’s resolution
"New Year, New You" messages are everywhere right now. Adverts for gym…
What is food noise and what you can do to quiet it
Do you ever catch yourself thinking about food, even when you consciously…
How to sneak more nutrients into your day
Healthy eating has never come naturally to me. I like crunchy snacks.…
Many Unhappy People Share These 8 Evening Habits
Oh, the power of a good night's sleep. A whole gamut of…
Panna Cotta recipe
Ingredients ⅓ cup skim milk 1 (0.25 ounce) envelope unflavored gelatin 2 ½ cups heavy cream ½ cup white sugar…
How compliments maintain romance
From first dates to golden anniversaries, some loving words never grow old.…
A Beginner’s Guide To Choosing The Best Action Camera
It can be difficult to choose an action camera when you are…