Browse through Facebook and Instagram reels, and you’ll notice that Mediterranean cuisine is more popular than ever. People who want to get into their fitness journey and intend to lose weight are counting on Mediterranean recipes for their lunch and dinner. One of the principal ingredients of this cuisine is the use of pure and high-quality olive oil, which has several health benefits.
According to the IFIC Spotlight Survey, in February 2025, approximately 56% of adults in the United States stated they use olive oil for daily cooking. Dieticians and nutritionists also suggest using this oil to lose weight and stay fit. Even though a tad bit costly than regular cooking oil, olive oil has been gaining prominence mostly for health reasons. Let’s find out the connection between olive oil and a healthy body.
Rich in Monounsaturated Fats
According to a June 2024 Healthline news report, nearly 13.8% of olive oil has saturated fat and 10.5% has polyunsaturated fats, like omega-3 and omega-4 fatty acids. The oil’s most prominent fatty acid, called oleic acid, which is a monounsaturated fat, comprises up to 71% of the overall oil content.
Several studies pointed out that oleic acid minimizes oxidative stress and inflammation. It can also be beneficial for genes linked to cancer. Furthermore, the monounsaturated fats are resistant to increased heat, which makes this oil an ideal choice for cooking healthy foods.
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Helps Cardiovascular Health
Cardiac arrest and heart ailments are the primary causes of death in recent times. And they don’t just occur because of stress, hypertension, and excessive smoking. Food and the choice of cooking oil also have a role to play.
Olive oil can bring down blood pressure and lipids, resulting in a healthy heart. Even polyphenols are at play here. According to a study published in the National Library of Medicine in 2017, polyphenols present in extra virgin olive oil can protect against:
- Stroke.
- Cardiovascular ailments.
- Atherosclerosis.
Olive oil can also help reduce bad cholesterol and promote good cholesterol, which prevents heart disease. That aside, it also contains oleuropein that helps to reduce blood pressure and also protects low-density lipoprotein from oxidation.
Promotes Longevity
Even though it might seem like an unrealistic claim, olive oil can be given this merit. Think about it, when you stay away from chronic diseases by using olive oil, you do stand a chance of living a long, healthy life. You can use olive oil in addition to Vegishake supplements to make the most of your wellness journey.
A 2022 study published in the JACC Journals found that consuming olive oil reduces the risk of death due to diseases by 8% to 34%. The same fact was observed over 28 years. Other than the chances of fewer heart ailments, it reduces the chances of dying because of cancer by 17% even for the ones who consumed it sparsely.
Therefore, using olive oil for cooking does come with several health benefits. From reducing the chances of heart attacks to increased blood pressure, it ensures a healthy living when used wisely.
Final Words
The Mediterranean diet might have become popular for its use of olive oil, which comes with an array of health benefits. From reducing bad cholesterol to preventing death from diseases, this oil can be used for delicious recipes. Hence, olive oil certainly is a vital part of healthy cooking and living.
