Nutrition alert: Here’s what a 100-gram serving of green apples contains
Green apples are the exotic cousin of the good old red seb. Even if you didn’t like red apples, chances are that you enjoyed eating a green apple just because it was, well, green.
Dr Sanjay Singh, consultant general physician, Cygnus Laxmi Hospital, noted that while green apples can be a healthy addition to winter diets, overall dietary variety and balance are key to obtaining comprehensive nutritional benefits.
Let’s take a look at the health benefits of green apples and if there are any precautions we need to take before eating them.
Nutritional profile of green apples
According to Dr Singh, here’s what a 100-gram serving of green apples contains.
Calories: 52 kcal
– Carbohydrates: 14 grams
– Dietary fibre: 2.7 grams
– Sugars: 10 grams
– Protein: 0.3 grams
– Fat: 0.2 grams
– Vitamin C
– Vitamin A
– Vitamin K
– Vitamin B-complex (including B1, B2, B3, and B5)
– Calcium
– Phosphorus
– Iron
– Potassium
– Magnesium
– Copper
– Manganese
– Antioxidants
Health Benefits of Green Apple
Dr Singh elaborated on the health benefits of green apples.
Potassium may support heart function and reduce blood pressure. (Source: Freepik)
– Immunity: Rich in vitamin C, supports immune function and provides antioxidants.
– Blood Sugar Control: Soluble fibre helps regulate blood sugar levels.
– Digestive Health: Fibre aids digestion, preventing constipation.
– Eye Health: Contains vitamin A for vision and protection against infections.
– Heart Health: Potassium may support heart function and reduce blood pressure.
– Weight Management: Low in calories and high in fibre, promoting satiety.
Can Diabetics Consume Green Apple?
According to Dr Singh, green apples can be consumed by diabetics. “Their moderate sugar content and fibre can contribute to better blood sugar control.” However, he warned that individual responses may vary, and consultation with a healthcare professional is advised.
Is it Beneficial for Pregnant Women?
Green apples are beneficial during pregnancy, providing essential vitamins and fibre. However, as with any food, moderation is crucial.
Things to Keep in Mind While Having Green Apples
Dr Singh noted some precautions you must keep in mind before making green apples a part of your diet.
– Allergies: Watch for potential allergies, although rare. (Source: Freepik)
– Sugar Content: While lower than some fruits, individuals monitoring sugar intake should be aware.
– Overconsumption: Excessive consumption may lead to digestive discomfort. Moderation is advised.
Myths and Facts
Myth 1: Green apples can magically cure diabetes.
Fact: They can be part of a balanced diabetic diet, but they can’t cure diabetes.
Myth 2: Green apples alone can prevent or cure cancer.
Fact: While antioxidants may reduce cancer risk, green apples can’t prevent or cure cancer on their own.