This is why you get headaches after sex and here’s what to do

Experiencing headaches after sexual activity, known as post-coital headaches, can be a concerning and uncomfortable issue.

These headaches vary greatly in intensity and duration, ranging from mild, lingering discomfort to severe, migraine-like episodes that last for hours.

Symptoms of post-coital headaches
Post-coital headaches can manifest in several ways, including:

• Mild to severe pain that may be dull or throbbing.
• Pain that affects one side of the head or the entire head.
• Sudden, sharp pains that appear abruptly during or after sexual activity.

Possible causes

The exact causes of sex-related headaches are not fully understood, but they are believed to be more common in males. Several factors may contribute to these headaches, including:

• Increased heart rate and dilated blood vessels in the brain during sexual activity.
• Tightening of muscles around the neck, head, and shoulders.
• Individuals who suffer from migraines may be more susceptible to experiencing headaches related to sexual activity.
• Management and treatment
• Although post-coital headaches are generally not life-threatening, they can significantly impact quality of life. Here are some strategies recommended by healthcare professionals:

Pain management: Over-the-counter pain relievers can be effective. Taking a painkiller about 30 minutes before sexual activity may help prevent headaches.

Lifestyle adjustments: Reducing stress and managing anxiety associated with sexual activity may help alleviate symptoms.

Medical consultation: It’s important for individuals experiencing frequent or severe headaches to consult with a doctor. This is particularly crucial to rule out other underlying conditions that might cause similar symptoms.

Additional tips

Experiment with different sexual positions: Some positions may exert less pressure on the neck and head, reducing the likelihood of headaches.

Dehydration can contribute to headaches, so drinking plenty of water before and after sex is advisable.

Seeking professional help: For those who find that headaches are negatively impacting their sex life, discussing the issue with a healthcare provider can provide further guidance and treatment options.

Understanding the triggers and knowing how to manage post-coital headaches can help individuals maintain a healthy and enjoyable sexual life.